July 31 (Health Shots) – Who doesn’t want to start each and every day on a happy and positive note? These 5-morning habits will ensure that you are happier and more productive.
Start your day with gratitude
Start your day with gratitude | There is no better way to ingrain joy and content in your life than giving thanks for what you have. When you focus on the things you are grateful for, you attract positivity and create avenues for happiness.
Drink lots and lots of water
Drink lots and lots of water | Drinking one to two glasses of water on an empty stomach in the morning ensures that your bowel movements are regulated and that you flush out toxins morning ensures that your bowel movements are regulated and that you flush out toxins.
Make yoga a part of your morning routine
Make yoga a part of your morning routine | Not only does yoga help stretch your body, thus helping you get rid of morning stiffness, it also releases endorphins. Endorphins are also called happy hormones because they counter negative emotions and trigger positive feelings.
Eat breakfast with your family
Eat breakfast with your family | Rather than wolfing down your breakfast on the go, take some time out to eat the first day of the meal with your family. Some light banter with scrumptious breakfast foods is bound to help you start the day on a positive note.
Set goals for the day
Set goals for the day | Setting some achievable goals for the day can help you focus in the right direction. You can write down your goals in a journal, make a note on your phone, or make a mental list.