Tag: Benefit

Ramadan, which begins on April 12 in most countries this year, with the first day of fasting on April 13, is the holiest month in the Islamic calendar.

Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing.

Becoming a positive thinker happens when you engage in habits and practices that allow you to face difficult situations while maintaining a positive sense of self.