Why even 2 minutes of walking after a meal will improve your health
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that ...
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that ...
Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, ...
Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 ...
The World Health Organization said Tuesday it would hold an emergency meeting next week to determine whether to classify the ...
Do we in Sri Lanka know the range of food we can eat? Or do we think that our core ...
Beetroot is one of the healthiest vegetables and there is no denying that. It is rich in nutrients and is ...
Most of us have internalized it as a rule: A full night of sleep means eight hours for adults. But ...
Sri Lanka is planning on promoting cycling to work, in order to minimize traffic congestion in Colombo and also to ...
No matter how old you are, it’s never too late to start eating in a way that gives you the best possible ...
Using antibiotics without a medical prescription to recover from novel coronavirus infection can pose serious health problems, the Sri Lanka ...